![]() Price at time of publication: $28 ($0.93 per serving) The prebiotics, probiotics, and digestive enzymes added may be beneficial for some people but may not be good for others, especially those with digestive disorders. One thing to note is Amazing Grass contains rosehips, which may interact with antacids, estrogens, lithium, and medications that affect blood clotting. This blend also contains two types of algae- spirulina and chlorella-which have been shown to have numerous potential health benefits, including reduced risk of many chronic diseases. Each serving also provides 18 percent Daily Value of vitamin C and lower amounts of vitamin A, calcium, and potassium. However, keep in mind that two servings of whole produce are typically higher in fiber, vitamins, and minerals than what's in this powder-each serving provides just three grams of fiber.Įach serving provides 58 percent Daily Value of vitamin K-an important consideration for those on blood thinner medications. This supplement could help you reach the recommended two cups of fruits and three cups of vegetables per day (which most adults don't meet), especially on days where you are traveling or on-the-go. Price at time of publication: $45 ($1.50 per serving)Ĭontains prebiotics, probiotics, and digestive enzymes, which may not be best for everyoneĬontains rosehip, which may not be a good choice for someĪmazing Grass Greens Blend is third-party tested and contains a blend of fruits, vegetables, grasses, prebiotics, probiotics, and digestive enzymes. ![]() Garden of Life Raw Organic Perfect Food Green Superfood is organic, gluten-free, and vegan but not wheat-free. However, research is still preliminary, and there are currently no clear recommendations for using this combination of probiotics in the general population. It also contains two Lactobacillus probiotic strains that may help alleviate certain digestive conditions and one Lactobacillus strain that may help fight foodborne illness. Certain digestive enzymes can help with certain digestive difficulties, but the enzyme(s) have to be matched to the condition, and they likely provide no benefit to healthy people. It also contains some digestive enzymes, so if you have any digestive problems, check with a healthcare provider to see if these ingredients could worsen the symptoms. Vitamin K can interact with blood thinners, cholesterol medications, and even some antibiotics. This greens powder is particularly high in vitamin K-with around 70 percent of the recommended daily allowance-which can be beneficial for some people but may pose a risk for people taking certain medications. While the extensive ingredient list could mean additional benefits beyond those that other greens powders offer, it is important to thoroughly review all ingredients, especially if you have a food allergy or are taking any prescription medications. ![]() It provides 70 percent of the recommended daily amount of vitamin K, 35 percent of vitamin A, 10 percent of riboflavin, and 2 percent to 8 percent of folate, calcium, iron, magnesium, manganese, and potassium. Voluntarily tested and approved by ConsumerLab's Quality Certification Program, The Garden of Life Raw Organic Perfect Food Green Superfood offers an extensive fruit, vegetable, and sprouted grain and seed blend in addition to the greens. Some ingredients, including digestive enzymes, may not be suitable for all If there are adaptogens or other additions in these greens powders, we call them out and explain who may want to avoid them, so you can make the best choice for your individual needs. Many of our top choices have third-party testing to ensure the ingredients list is accurate and free of contaminants. Our dietitian closely reviewed several brands of greens powders to recommend the ones with the best ingredients. Many greens powders also contain herbs, adaptogens, prebiotics, probiotics, digestive enzymes, and other added ingredients that may or may not be helpful for you. ![]() Due to their often concentrated vitamin and mineral contents, greens powders essentially act as a multivitamin, filling potential nutrient gaps in your diet. ![]() However, a greens powder can be helpful when you aren’t able to eat as much produce (if you’re traveling, for instance), or for those with increased nutrient needs, like athletes. Maddi Osburn, RDN, LD suggests that while greens powders make it easy to get some nutrients from vegetables, they aren’t a substitute for eating whole vegetables-which are much higher in fiber and other nutrients. Greens powders, which are made of dried, powdered vegetables, are a convenient way to get some of the nutrients found in vegetables, but they do not provide all the same benefits that you get from eating whole foods. Eating greens (as well as all other fruits and vegetables) has been linked to numerous health benefits, including lowering the risk of cardiovascular disease and helping to slow cognitive decline. ![]()
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