![]() ![]() Serve the rice and bean stew with a squeeze of lemon juice, a pinch of salt and sliced almonds. Add the garlic and cook for a further 1 minute. ![]() Add the onion, and cook, stirring regularly for 5 minutes. 2) In an ovenproof casserole dish mix all of the ingredients together except the beans. Reduce the heat and add the cherry tomatoes and beans, warm though for 5 minutes. Instructions Heat the oil in a large saucepan over a medium heat. Beef and butter bean stew 1) Preheat the oven to 160C/ 140C fan/gas 3. Stir through and allow the sauce to thicken slightly for a few minutes. Heat the oil in a large flameproof lidded casserole dish. Add the beans, reduce the heat to nearly nothing and warm through. Add tomatoes and slowly cook for 15 mins. Gently sweat, stirring, until soft but not coloured. Place in the onion and cook until softened and translucent, add the garlic and cook for another minute.Īdd chilli powder, cumin seeds and coriander seeds and butter beans. Method STEP 1 Drain the canned beans, reserving 200ml of the liquid. Ingredients Step by step To serve FAQ Variations Recipe Is butter bean soup healthy This soup provides a hearty meal thats low in fat and high in healthy nutrients such as plant-based protein. In a large pan, heat the oil and add the shallots, carrots and onion. Place in the lemon strips, bay leaf and dried chilli and cook briefly until the zest starts bubbling. ![]() If there is too much liquid and the rice is looking too wet, take the lid off.Īdd the oil to a pan on medium heat. Place the lid on high heat, bring to a boil, turn down to low and let simmer until the rice is cooked. Add the onion and pepper and cook until softened, about 7 min. Put the rice in a pan and add water to the rice so it is a knuckle over the rice, pour in the saffron water. Heat the olive oil in a medium non-stick saucepan. (if you can grind the saffron to a powder and add the water, but not essential). ![]()
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